At SHG therapy, we believe that each person is a complex and multidimensional being and that exploring all aspects of your life is critical in helping you achieve balance and healing. To facilitate this exploration, we use an approach that is collaborative, integrative, and holistic— working with you as a whole person. This is done by integrating a wide range of approaches to address your needs—such as cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), schema therapy, narrative therapy, psychodynamic, emotionally focused therapy (EFT), dialectical behavioral therapy (DBT) and person-centered therapy.

We also utilize tools from mind-body practices as well as expressive therapies to deepen your understanding of self, while also providing alternative tools for healing. This produces an integrative approach where the client’s needs are evaluated and treatment is created to suit their needs. The role of the therapist is to guide an exploration of the skills and tools you need toward self-actualization and healing. Throughout this exploration, you can expect the therapist to maintain an empathetic and non-judgmental approach as well as respect, curiosity, and of course a certain sense of humor!

Please note that all our therapeutic services are provided in both English and Spanish.